If only we could weed the garden once and throw some fertilizer down and then sit back and watch it be perfect forever!
It takes ongoing tending.
-Keep positive atmosphere
-Keep healthy (eating, exercise)
-Positive rituals (morning quite time, good hygiene)
-Keep family and friends involved in process
-Surround self with positive people who believe in your ability
-Take TIME for self
– Live with gratitude and trust
“Lighten up on yourself. No one is perfect. Gently accept your humanness”- Deborah Day