If only we could weed the garden once and throw some fertilizer down and then sit back and watch it be perfect forever!

It takes ongoing tending.
-Keep positive atmosphere
-Journal
-Keep healthy (eating, exercise)
-Positive rituals (morning quite time, good hygiene)
-Keep family and friends involved in process
-Surround self with positive people who believe in your ability
-Take TIME for self
– Live with gratitude and trust

& finally,

“Lighten up on yourself. No one is perfect. Gently accept your humanness”- Deborah Day

Parkwood Counseling Center in Jacksonville, FL 904-725-2500x115
Parkwood Counseling Center in Jacksonville, FL 904-725-2500×115
Weed and Feed & Repeat!

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