How we all have the tendency to compare ourselves to others and think we are “no good”, “a burden to others”, or “could do better”? Some struggle with this more than others. Here are some examples:
…not pretty enough.
…not easy going enough.
…not cool enough.
…not smart enough.
…not organized enough.

I use Goal Oriented Treatment to help my clients identify and staying focused on their goals…
…for today.
…for the week.
…for 6 months.
…for one year.
…for 10 years.
…for 50 years— what is your ultimate goal?

These questions prompt us to use the energy and anxiety we create (by comparing) into action.

Goal Oriented Treatment

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